Tuesday, March 2, 2021
Tags Exercise

Tag: Exercise

Regular exercise can reduce your minds age by ten years!

Physical exercise in older people is associated with a slower rate of decline in memory and some thinking skills that occur with ageing, according...

64% of Britons are unaware that exercise can help reduce risk of dementia

Almost eight in ten people (79 per cent) are not doing the amount of average weekly exercise recommended by NHS guidelines, despite evidence that...

25 minutes of moderate exercise daily reduces the need for healthcare

Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted...

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